What is Reflexology?

Reflexology is the technique of applying gentle pressure to reflex areas on the feet, hands, face or ears to bring about a state of deep relaxation and to stimulate the body's own healing processes.

Reflexology is a safe, natural therapy that helps to give your body what it needs - that might be conceiving or carrying a baby to full term, a reduction in the symptoms of IBS, assistance in losing weight or in feeling younger and looking healthier.

The theory underlying reflexology is that the organs, nerves, glands and other parts of the body are connected to reflex areas or points on the feet and hands.

History

Reflexology has its roots in ancient Egypt with the first solid proof of its existence being a pictograph on the wall of an Egyptian tomb dated between 2500-2330 BC.

From China, there is also a picture showing the practice dated 1870. There were many studies of the techniques carried out in America which lead to the development of reflexology as we know it today.

Zone Therapy

Zone therapy is the foundation of modern reflexology. The body is divided into ten longitudinal zones. The principle is that, within these zones, energy runs up and down between all parts of the body, and therefore, all areas of the body can be mapped onto the reflex areas of the hands and feet. Gentle pressure is applied at reflex points which affect the corresponding area of the body and the subsequent energy flow.

Problems in the mind and body can impede the flow of energy. The main aim of the reflexology treatment is to free the flow of energy and encourage the body to heal itself.

NB: Reflexologists are not trained to cure, diagnose or prescribe. Reflexology should not be used as an alternative to seeking medical advice.

How does it work?

We're not entirely sure of the exact mechanism but one theory is, by pressing a reflex point on the hand or foot (gently), it sends a message to the brain and then on to the corresponding part of the body via the nervous system.

Another theory is more closely related to acupuncture in that it unblocks energy meridians.

Whilst there is little scientific evidence as to exactly how reflexology works, there are studies that support how it can have positive benefits.

Did you know...?

• 220 patients presenting headaches (migraine or tension) as their primary problem were treated with reflexology over a 3 month period. 16% reported they were cured; 65% said reflexology had helped, 18% were unchanged. (National Board of Health Council, Denmark, 1995)

• Williamson et al (2002) found that reflexology reduced anxiety and depression in postmenopausal women.

• Patients suffering from non-specific lower back pain (LBP) were given 40mins reflexology treatment once a week for 6 consecutive weeks. Patients reported an average of 31% reduction in LBP after the trial (Quinn et al, 2008)

• A study by Dalai et al (2014) examining symptom management in type 2 diabetes concluded that the reflexology group showed more improvements in pain reduction, glycaemic control, nerve conductivity, and thermal and vibration sensitivities than those of control subjects with statistical significance.

Treatment

During a treatment, the Reflexologist will initially massage the focal area and relax the client. The Reflexologist will then use a walking thumb technique to open up the zones and stimulate the reflexes. The treatment is usually very relaxing although discomfort can sometimes be felt over congested areas.

Benefits

Reflexology is beneficial for many problems but particularly effective at treating digestive complaints, menstrual problems, stress, fatigue, aches and pains, inflammatory skin conditions and recovering from illness. The key benefits of reflexology are:

• Improved circulation to the area therefore bringing fresh oxygen and nutrients

• Removes waste and toxins from the body

• Improves joint mobility in the area being worked

• Encourages the body to set about healing itself

• Stimulates the digestive and urinary systems

• Has a balancing effect on the body symptoms

• Reduces symptoms of stress

Are you interested? Book in a session!